Want to try something similar? Maybe two months is too long but do you want to try 1 month? 1 week? 1 day? So far a few students have already expressed interest:
Hannah R - almost ALWAYS eats like this (way to go Hannah!).
Sophie V - I think also eats this way (Yay Sophie!)
Paulina C - and Paulina too (Woot! Woot!)
Maya M - says she'll try for Christmas Eve! (Nice MM!)
Nikolina M - tempted. (Come on NM!)
Did I miss anyone? Do you want to join our little challenge? List your name in the Comments below with how long you intend to "play". ROAR points will be awarded!
Rules:
- no added sugar. This means no candy, no chocolate, no soft drinks, no (most) desserts, no ketchup, etc.
- Read ingredients and watch out for added sugars with "sneaky" names:
Barley malt
Cane juice crystals
Cane sugar
Caramel
Corn syrup
Dextran
Dextrose
Diastatic malt
Diatase
Ethyl maltol
Fructose
Galactose
Glucose
Golden syrup
High Fructose Corn Syrup
Lactose
Maltodextrin
Maltose
Panocha
Sorbitol
Sucrose
Treacle
And, of course, any ingredient that includes the word "sugar" in it - Here's the good news. I'm not going to be as excessive as some people are about this. I am going to allow myself all of the following (in moderation):
fruit
honey
100% pure maple sugar
molasses - Drink lots of water!
- If you "cheat", acknowledge it to someone and get back on track!
Good luck! You / we can do it!